Support
Need a hand with Improva? Email us and we'll help. There's no account and no contact form — just reach out directly.
Frequently asked questions
Is my data private?
Yes. Your training, food and health data stay on your device. There's no account, no tracking, and no ads. You can back up your data to a file you own whenever you like. A few small requests do leave your phone, such as a barcode lookup or the free-trial check; the privacy policy lists all of them.
How does the app blocking work?
Improva uses Apple's Screen Time to lock the apps you choose when you miss a scheduled workout or cardio session: from the time you planned it until the end of that day, or for a period you choose if you start a session and leave early. They also lock during a focus block you schedule, and from your weekly planning deadline if next week has nothing planned, until you add something. The app never learns which apps you selected.
Do I need an account?
No. There's no sign-up and no login. You can start using the app right away.
How do I back up my data?
Export a backup file from Settings inside the app. The file is yours to keep and restore whenever you need it.
Is the nutrition advice medical?
No. The nutrition targets and logging are estimates to guide you — not medical advice. Talk to a qualified professional for medical guidance.
Which devices are supported?
Improva runs on iPhone, with Apple Watch support for workouts and cardio.
Read our Privacy Policy and Terms of Use.